How to Prepare for Your First Consultation with TKO Vitality

At TKO Vitality, we have built our entire approach around one simple truth: people stick with what works when they feel supported, heard, and valued. For us, customer service is not a department. It is the heartbeat of our practice.

Most clinics hand you a prescription and send you on your way. We do things differently. From your first consult to your latest progress update, you will always have a real person in your corner who knows your name, your story, and your goals.

Your first consultation is the foundation of that relationship. Below is a practical, step-by-step checklist to make your visit fast, focused, and productive.

Before Your Consult

Gather a few key details so we can personalize your plan from day one:

• Create a list of all current medications, supplements, and doses.
• Collect any recent labs or imaging to upload or bring with you.
• Write down your top three goals for therapy (examples: more energy, better sleep, weight loss, improved libido, improved mood).
• Track a one-week snapshot of your sleep, meals, and exercise.
• If you are already on hormone treatments or fertility meds, note your start dates and doses.

What to Bring to Your Appointment

• A photo ID and insurance card (if applicable).
• Your medication and supplement list.
• PDFs of any recent blood work.
• A short timeline of symptoms or life events that may have affected your health.
• A list of questions you want answered during the visit.

Labs We Typically Order Before Starting Therapy

Before prescribing hormone therapy, we establish a baseline with key labs. These help us personalize your care and monitor safety:

• Two morning total testosterone measurements (when possible).
• Free testosterone, SHBG, and albumin for a fuller picture.
• CBC with hematocrit and hemoglobin (since TRT can raise hematocrit).
• PSA screening in men when clinically indicated.
• Basic metabolic panel with liver enzymes, fasting glucose or A1c.
• LH and FSH to identify primary versus secondary causes of low testosterone.
• Prolactin if pituitary issues are suspected.
• Additional tests such as estradiol, thyroid, or lipid panels when appropriate.

What We Will Ask You

Our approach is conversational, not clinical. Expect direct but compassionate questions like:

• What brought you here and what are your top three goals?
• How long have you had these symptoms and how severe are they?
• How are your sleep patterns (bedtime, wake time, naps, quality)?
• What does your daily energy and mood look like?
• Do you have any changes in sexual health or libido?
• What is your exercise routine and recovery like?
• What does your diet typically look like?
• Do you have a past medical history of heart disease, blood clots, cancer, prostate issues, or sleep apnea?
• Are you currently on any hormone therapies?
• Do you have fertility goals now or in the near future?
• Do you have any allergies or medication intolerances?

What You Should Ask Us

Great care is a partnership, and your questions matter. Here are some to consider:

• What will my first 90 days look like with TKO Vitality?
• How often will I hear from my concierge team and who will I talk to?
• What labs will you order and how often will they be repeated?
• How do you handle dose adjustments and side effects?
• What are realistic timelines for improvements in energy, sleep, libido, and muscle?
• Do you provide nutrition, sleep, and training guidance as part of the plan?
• What are the costs and are there hidden fees?
• Which states do your providers cover and who signs prescriptions?
• What if I travel or need a refill away from home?
• How do you protect my medical information and privacy?
• What risks should I watch for and when should I call for urgent help?

The Day After Your Consult

• You will receive a clear plan emailed to you with lab orders and next steps.
• Our concierge team will help schedule labs and your follow-up appointment.
• If starting medication, dosing will be confirmed and injection or administration training provided if needed.
• You’ll have a direct line for questions during business hours and instructions for urgent concerns after hours.

How We Follow Up

Unlike other clinics, we do not disappear after your consult. Ongoing care is where TKO Vitality shines:

• We review labs and symptoms at 6–12 weeks after starting or changing therapy, then regularly as needed.
• Hematocrit and hemoglobin are monitored closely to keep you safe.
• Weekly check-ins and same-day responses are standard for active clients.
• We celebrate wins, troubleshoot setbacks, and adjust as your body changes.

The Bottom Line

A lot of clinics treat you like a case number. At TKO Vitality, we treat you like a partner in your own success. We believe in the process because we live it ourselves. We have seen it change lives, including our own. And yes, we actually give a damn.

Visit TKOVitality.co/schedule to book your first consultation and take the first step toward optimal vitality.

This information is for educational purposes only and does not constitute medical advice. Individual treatment outcomes vary significantly. Testosterone therapy is not appropriate for all patients and carries risks. Always consult with a licensed healthcare provider before making medical decisions.