Joey Gilbert’s Cardio Blast: Burn Fat, Build Endurance, and Break Through Your Plateau
When it comes to optimizing health, performance, and longevity, one thing I’ve learned is simple: you can’t stay still and expect change.
The biggest mistake I see people make with weight loss is thinking they need to do hours of cardio or completely overhaul their life to see results. That’s not true. Small, targeted bursts of movement, combined with the right tools like peptides and hormone optimization, deliver massive results over time.
At TKO Vitality, we’re about progress, not perfection. The future of fat loss isn’t found in fad diets or extreme routines, it’s in combining regenerative medicine with real, sustainable lifestyle strategies, one session at a time.
Getting Real About Cardio and Weight Loss
Too many people grind it out on the treadmill for an hour and wonder why nothing’s changing. Others skip cardio altogether because they think it’s just for endurance athletes. The truth? Cardio is essential for fat loss, heart health, and mental clarity.
But you have to do it right.
When paired with therapies like Tirzepatide or testosterone optimization, cardio becomes more than just a sweat session, it becomes a fat-burning, metabolism-revving tool that supports your transformation inside and out.
The Science Behind the Sweat
A 2023 review in the Journal of Obesity and Metabolic Health found that short, high-effort cardio sessions triggered greater fat oxidation and insulin sensitivity than long, moderate ones. And when you’re on a compound like Tirzepatide, which suppresses appetite and stabilizes blood sugar, that cardio hits harder.
Add in testosterone therapy or peptides like NAD+ and Sermorelin, and now your recovery improves, your stamina builds, and your body becomes more efficient at burning fat while preserving lean muscle.
That’s a formula for results.
Joey’s Cardio Blast Routine: Fast, Focused, Effective
This is the exact cardio-focused routine I recommend for clients who have access to a gym and want to burn fat while feeling like a machine.
Warm-Up (5 minutes)
- Treadmill walk at 3.0 mph, 8% incline
- Focus on deep breathing and posture
The Cardio Blast (20 minutes total)
Repeat the following circuit 3–4x with 1-minute rest between rounds:
- Assault Bike (or Stationary Bike) – 30 sec all-out + 30 sec slow
Alternate sprint/recovery pace - Treadmill Incline Walk – 2 minutes at 10–15% incline, 3.5 mph
Keep your hands off the rails and drive with your glutes - Rower – 250 meters for time
Challenge yourself, aim for consistency each round - Stairmaster – 2 minutes at level 8–10
Stay upright, push through your legs, and don’t lean forward
Cool Down (5 minutes)
- Light walk or slow cycling
- Stretch hamstrings, calves, quads, and lower back
That’s it. 30 minutes start to finish.
You’ll torch calories, build endurance, and walk out of the gym knowing you just gave your metabolism a major upgrade.
Why Cardio + Optimization = Results That Last
You can’t outwork broken hormones.
You can’t out-hustle chronic fatigue.
But you can support your body with the right therapy and amplify it with movement.
✅ Tirzepatide helps reduce cravings and stabilize insulin
✅ TRT helps you recover faster and train harder
✅ Cardio blast workouts boost fat loss, mood, and stamina
It’s not one thing. It’s the right combo.
And that’s exactly what we build for every TKO Vitality client.
How We Make It Work for You
At TKO Vitality, we combine clinical precision with lifestyle guidance. You don’t just get hormones, you get a full strategy.
Here’s what’s included:
✅ Personalized lab review and diagnosis
✅ Safe, medically supervised peptide and TRT plans
✅ Support from our expert care team every step of the way
✅ Nutrition and workout tips tailored to your goals
✅ Weekly check-ins and accountability
You’re not on your own. We’re in your corner the whole time.
Final Thoughts from Joey
“Cardio doesn’t have to be miserable. It should make you feel strong, sharp, and in control. When you combine it with the right tools like peptides and hormone optimization, you don’t just lose weight, you become unstoppable.”
– Joey Gilbert, Founder & CEO, TKO Vitality
The Bottom Line
If you’ve hit a wall with fat loss…
If your workouts aren’t working like they used to…
If you’re ready to actually feel your transformation…
Joey’s Cardio Blast + TKO Vitality is your next move.
👉 Learn more and schedule your consultation today at TKOVitality.co/schedule
👉 Get optimized, get moving, and watch what happens next.
This information is for educational purposes only and does not constitute medical advice. All treatments are prescribed only after full lab review and consultation by licensed medical professionals. Individual results may vary.
